Keep your attention in the pelvic area, where the first chakra is located. With open mouth breathe deeply and rapidly into the first chakra, with equal emphasis on in and out breaths. Stand with your feet a little apart, your body loose and relaxed. The meditation is over when you hear three gong beats. The meditation lasts one hour and has two stages.
The meditation is to be done with its specific OSHO Chakra Breathing Meditation music. solar plexus chakra: above the navel, below the breastboneĦ. base chakra: the sex center, lower pelvisģ. The following “map” is used to indicate their approximate locations:ġ. The meditation is best done on an empty stomach.Īll chakras lie deep within, rather than on the surface of the body. The accompanying music and bells energetically support the process and indicate the beginning of each stage.
This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life.
